Snoring does not affect the person who is actually snoring alone.
Anyone close to a person who snores with any degree of severity understands
this fact.
How snoring affects the people around a person who snores is just as
serious as the health risks involved. A person, who snores loudly; meaning as
loud a running motorcycle or some other internal combustion device, can keep
their partner from sleeping.
A loud snorer can disrupt the whole house through
the course of the night, every night.
This should begin to expose the vast area of problems that can arise
due to snoring. A person who sleeps with someone who snores, or maybe shares
the same room, or shares a wall between rooms, even so far as to be in the same
building knows that trying to get a full night of deep, restful sleep is an
exercise in futility.
There is a lot of frustration involved with situations
like these because the person snoring may be unaware of it, or believe there is
nothing that can be done for it. Snoring can come with a costly emotional price
tag; the following are few examples of emotional disturbances resulting from
snoring:
·
Loss of sleep can cause depression or anxiety
·
Break up of relationships, including marriages
·
Eviction from dwelling for bothering tenants
·
Clashing living partners or neighbours due to sleep disruption
·
Poor performance at work leading to unemployment due
to lack of sleep
·
Short term and long term memory issues from lack of sleep
·
Lack of compassion from those affected by snoring
These are but a few of the many emotional problems that are part and
parcel of snoring. The effects of snoring are very far reaching and destructive
to those subject to them.
Beneath the surface of each of these emotional states are the mental
states associated to the person who snores and the person who has to deal with
it. A few of the emotional states caused from snoring follow:
·
Exhaustion
·
Frustration
·
Resentment
·
Anger
·
Helplessness
·
Anguish
·
Desperation
·
Low self esteem
·
Confusion
It is not hard to see how lack sleep can affect ones demeanor,
especially if it the loss of sleep is du to someone else’s snoring. One can
quickly lose empathy for a person who snores when they are the on being kept
up. So how can the snoring issue be solved?
There are different schools of
thought and many approaches to alleviating snoring which will be discussed
shortly, but first the surgical approach will be addressed and why it should
not be the first choice.
Stay on this page as we highlight into the remedies.
Thanks for reading.
By Efuribe Aaron
https://www.facebook.com/baasinat/
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