Friday, July 5, 2019

HEALTHY RELATIONSHIPS



 A healthy relationship makes you feel good about yourself and your partner. You have fun together and you and your partner can be yourselves. All relationships are different, but healthy relationships share at least five things in common - the S.H.A.R.E. qualities.

1.      Safety: In a healthy relationship, you feel safe. You don’t have to worry that your partner will harm you physically or emotionally, and you are not tempted to harm them. You can change your mind about something - like having sex - without being afraid of how your partner will respond.
2.     Honesty: You don’t hide anything important from your partner, and can say what you think without fear of being ridiculed. You can admit to being wrong, and you resolve disagreements by talking honestly.
3.     Acceptance: You accept each other as you are. You appreciate your partner’s unique qualities, such as shyness or spiciness, and don’t try to “fix” them. If you don’t like your partner’s qualities, you should not be with that person.
4.     Respect: You think highly of each other. You do not feel superior or inferior to your partner in important ways. You respect each other’s right to have separate opinions and ideas.
5.     Enjoyment: A good relationship is not just about how two people treat each other - it also has to be enjoyable. (If it’s not enjoyable, why bother?) In a healthy relationship, you feel energized and alive in your partner’s presence. You can play and laugh together. You have fun.
The opposite of a healthy relationship is an abusive relationship. Abusive relationships revolve around control, fear, and lack of respect. Usually, one partner has control while the other cowers in resentment or fear. Abusive relationships can involve threats, name-calling, blaming, guilt-tripping, jealous questioning, and outright violence.
If you suspect you are in an abusive relationship, there’s a good chance you are. Perhaps you know deep down that you’d be better off without the relationship but are afraid to leave it. You may depend on your partner’s income, you may fear being on your own, or you may rationalize the relationship as “better than nothing.” In the long run, however, an abusive relationship does far more damage to your self-esteem than the absence of a relationship (and the opportunity to find a healthy one). Being in an abusive relationship hurts your self-esteem. You owe it to yourself to get out.

Is my partner ready for sex?

Now that you have made your decision, it’s time to make sure that you and your partner are on the same page. Communication is very important in sex and relationships. You need to make sure that you are both comfortable with your decisions, and that you both know what the other feels comfortable doing.
Remember, it takes a lot of courage to stand up for what you believe in. Just because your partner isn’t ready to have sex doesn’t mean that he or she doesn’t care about you. Give your partner credit for the strength needed to make such a tough decision, and respect their feelings.
Lines like these aren’t fair to anyone:
“You would if you loved me”
“Everybody is doing it”
“Come on, it will feel good”
“I know you want it…stop teasing me”

Sexual coercion (encouraging/manipulating/convincing someone to have sex when they don’t want to) is a serious issue with dangerous consequences. Forcing someone to have sex with you when they have said no is a crime. A person’s body is their own territory, for them to treat as they see fit.
Pregnancy & Infection
Pregnancy and infection are two serious consequences for those who are sexually active.
It’s very important to engage in sex only when married.
It saves from all sorts of STD’s out there.
Even if you think you’re both “clean”, there are lots of sexually transmitted infections (STIs) that don’t show symptoms, and you may not even know you have one - so don’t just rely on how well you and your partner know each other!
Sexual health is a huge part of your overall well-being.

Talking to your partner about sex

These days communication is more important than ever.
With the increased spread of dangerous sexually transmitted infections, talking about sex before you have sex could literally save your life.
While the cold mechanics of safer sex may seem a bit unromantic, some of the alternatives - embarrassing trips to the clinic, unsightly diseases or even death - aren’t exactly sexy either.
In the end, whether you practice safer sex is your decision. But whatever your choice, it’s a good idea to understand the benefits and risks associated with your decision.
Communication
Bad communication is one of the biggest problems for every relationship. You have to tell your partner what you like and don’t like, and ask them what they like. A good sexual relationship takes work and communication. If you pretend that everything feels good, your partner will take the wrong cues, and things will never get better! And if you pretend for too long, your partner is going to feel pretty lousy when you finally do bring things up. Your partner may feel upset that sex has not been making you feel good, and hurt that you didn’t feel comfortable bringing things up.
Sex can be great, but it’s not perfect
But the main message is this: Sex can be great, but it’s not perfect, and it’s something you definitely have to work at. Over the course of your life you are going to have good sex and not-so-good sex, every time is not going to be the best time, and it’s unfair to expect anyone (including yourself) to be the perfect lover every time. If you expect this much of sex or of your partner, you are just setting yourself up to be let down. It’s just not realistic.  

Reasons to wait for sex

1.      religious beliefs (wait until marriage)
2.     concerns about reputation (being seen as “easy” or a tramp)
3.     possibility of pregnancy
4.     possibility of disease
5.     lack of trust in your partner
6.    personal belief in abstinence (not having sex)
7.     just waiting for the right guy/girl
8.     lack of trust in the future of relationship
9.     you just don’t feel ready
It is worth the wait. Wait for sex until you are married.

 

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