how to avoid snoring

Snoring is not just something people do, it is a symptom; snoring is a manifestation of damage that caused by an underlying issue. Because snoring has been wrongly considered a part of many, if not most people’s sleeping habits, the damage that causes people to snore has gone unrecognized in most people, this is true even today.

What is The Damage?

Sleep is the recuperative process we must have in order to be healthy and sharp. Snoring is a disturbance that can interrupt our sleep, causing us to wake up from trouble snoring represents in our ability to breathe well, and even from the noise snoring can generate. Snoring is just a problem the snoring person alone must deal with; this is something that can affect anyone within earshot, especially a partner sleeping in the same bed, or someone sharing the room. Another person snoring can keep a person from getting truly restful sleep; this can be absolute torture for a person who must share a bed or sleeping quarters with someone who snores.

Noise is the least of the problems snoring causes. In its ultimately damaging form, people die, not from snoring, but Sleep Apnea. Snoring is just the audible manifestation of Sleep Apnea, which is the term for when a person involuntarily stops breathing while asleep. It is the Sleep Apnea is that causes a snorer to breath so heavily, not to mention loudly. Sleep Apnea is what causes a person to wake up gasping, or to adjust their sleeping position over and over throughout the night. A lack of deep rest has a cumulative degenerative effect on a person, affecting their mood, temperament, and ability to focus, concentrate and be a productive individual.

How Bad Can It Be?

Snoring is often depicted as being cute, or humorous in the sense of how ridiculous a persons snoring can be, but let see how funny you think it would be if you were in that

position. If you have never had to sleep with a person who snores, consider this a blessing in your life; now let us compare the often bombastic nature of a persons snore. The following examples should give you an idea of what so many people must endure when trying to get a good nights rest; each of these items registers at least the number of decibels as the average person who snores:

·         A gas powered lawn mower in use

·         A shop vacuum in use

·         A motorcycle in use

·         A low flying airliner

·         A chainsaw in use

·         All of your kitchen appliances running at the same time

Snoring is a Constant Issue

The point to remember about these examples is that you are subject to them for the entire time you are trying to get rest; deep, uninterrupted, quality sleep. This is not blowing things out of proportion, talk to anyone has slept with someone who snores what it is like and you will get an earful, so be prepared to listen. Snoring is not like the

hiccups, it does not go away as suddenly as it appeared, snoring will be a persistent issue until something is done about it, or the snorer dies in their sleep.

Why Are You Reading This?

If you are reading this chances are either you, the person you spend your nights with or someone you care about snores and it is driving one of you, if not both of you absolutely crazy. Losing sleep is hugely detrimental. And it can make you feel a little crazy when you are faced with a wall of noise that stands between you and the sleep you so need and deserve, every night.

You are reading this because you are looking for a solution. You don’t want to keep snoring, or you definitely want your sleeping partner to stop snoring. Don’t get the impression that this is a brochure for snore resolving surgery, it is not. This book provides some very simple answers and solutions that can make all the difference in the world; these solutions have not only eradicated snoring, but are actually life savers.

These non surgical solutions can get back the sleep you need as someone who snores, or as a person who sleeps with someone who snores; either way the will be more sound sleep to go around.

Before proceeding, we need to take the time to understand snoring at its most basic level; the physical components involved in the process. Once we understand how snoring works we can delve deeper into looking at it’s problematic nature. At this point we will study the harmful process of snoring, the negative effects it has and what it represents in the human body.

Once we understand what snoring is and what it can mean, we can then proceed into how to remedy the snoring dilemma. When it comes to solutions to biological processes, understanding the surgical procedures first; in order to understand how and why this option to snore resolution is a risky decision and in many cases does not help at all.

By the end of all this reading, you perception of snoring will be drastically changed; snoring will not be funny or acceptable for you or anyone you care about.