PRE-MENSTRUAL PAIN AND SOLUTION

 

While growing up, I remembered my sister coming back home and was wriggling in pain. My father shouted” You eat too much and you don’t know how to control your-self !” My sister retorted back ” Dad, It’s not about what I ate, but it is menstrual pains”.

My Dad kept quiet, but the incident keep “reverberating” in my head as a 12 years old boy.

•       PMS is a condition that vary from a woman to another. It is mild in some ladies and severe in some.

•       It is a combination of symptoms that occur in a women before and after their period.

The Symptoms are:

•          Headache

•          Fever

•          Bloating

•          Moody(Mood swings)

•          Cramp and pain

•          Loss of appetite.

 

WHAT TO DO:

•          Exercise is known to enhance Endorphins. Low levels of endorphins have also been implicated in PMS.

•          Caffeine can increase breast tenderness and sugar exacerbates food cravings.so cut them off.

•          It is not easy in our economy but it is importance to find ways to relax and have enough sleep.

•          Tackle the symptoms by taking some home natural remedy.

 

In one study, it was revealed that 50-80% of women with PMS were deficient in magnesium.

Foods rich in magnesium include:

q  Avocados

q  Banana

q  Nuts such as almond and cashew

q  Legumes such as soya beans

q  Whole grains such as wheats,oats and barley.

 

What about if the PMS causes severe pains and after applying all the recommendations, there is still no solution in sight.

What can you do?

WHAT IS THE KEY SOLUTION?

Vaginne is the best tube-based antibacterial gem with healing plant extract that solve all PMS issues you may face.

The pains and the discomfort associated with menstruation WILL BE LONG GONE with VAGINNE.

TRY VAGINNE TODAY AND YOU WILL NEVER REGRET IT.

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The Basics of good habbit

The good habits that follow can be tools that encourage individual to looks upon anything and everything will a better perspective so that the fullness of live can be enjoyed..

A list of good habits may include the following:

·        Keeping a good schedule – this may apply to anyone and everyone. These schedules may also apply to various time frames and scenarios.

·        Eating a healthy diet – this too is applicable to everyone. It is a proven fact that the human body and mind functions better when the general health of an individual is at its optimum. This of course depends largely on the types and frequency of foods consumed; therefore forming good eating habits is well worth the effort both in the present and for the future.

·        Exercising – the importance of incorporating some form of exercise into one’s lifestyle cannot be emphasized enough, as it not only a good habit but also helps to inculcate discipline.

·        Practice gratitude – this is another wonderfully good habit to learn because when an individual learns gratefulness, they are more willing to be accepting of shortcomings and are generally happier people. Happy people are a delight to be around.

It is hard to be taken seriously both in one’s personal life as well as professional life if one does not portray a lifestyle worth respecting, therefore taking the trouble to always set good examples that one would expect other to follow is a move in the right direction.

Show The Way

Some areas that one can focus on when considering the example setting scenario should be as follows:

·        Consciously practicing being a likeable and positive person around others will encourage others to be more open and nice too. Most people respond well to a positive atmosphere and mindset. This is because the general mood and atmosphere tends to be lighter.

·        Behaving in a mature yet friendly manner is also encouraged. This too is an example most people respect and admire. Where admiration is, therein lies some level of wanting to follow the example set.

·        Always trying to be or do the best one is capable of is also another good example to set and one that will garner certain emulation from those around.

·        Being a good friend especially in times of need is an example worth setting especially if one expects the same treatment returned. This example not only portrays good human values but also garners respect and admiration and maybe even encouragement for others to follow.

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·        Keeping a relaxed and non threatening demeanor is recommended when one is trying to set a good example. Frightening people away by being too rigid and controlling is something that should be avoided.

·        Acknowledging one’s shortcomings and flaw often helps those around with similar problems relate better and therefore eventually be more comfortable. Setting this example also allows people to be comfortable in reaching out and generally feeling relaxed.

·        A welcoming individual is often an individual who is never short of friends, because of the example of being welcoming and non judgmental.

HEALTHY RELATIONSHIPS

 A healthy relationship makes you feel good about yourself and your partner. You have fun together and you and your partner can be yourselves. All relationships are different, but healthy relationships share at least five things in common - the S.H.A.R.E. qualities.

1.      Safety: In a healthy relationship, you feel safe. You don’t have to worry that your partner will harm you physically or emotionally, and you are not tempted to harm them. You can change your mind about something - like having sex - without being afraid of how your partner will respond.

2.     Honesty: You don’t hide anything important from your partner, and can say what you think without fear of being ridiculed. You can admit to being wrong, and you resolve disagreements by talking honestly.

3.     Acceptance: You accept each other as you are. You appreciate your partner’s unique qualities, such as shyness or spiciness, and don’t try to “fix” them. If you don’t like your partner’s qualities, you should not be with that person.

4.     Respect: You think highly of each other. You do not feel superior or inferior to your partner in important ways. You respect each other’s right to have separate opinions and ideas.

5.     Enjoyment: A good relationship is not just about how two people treat each other - it also has to be enjoyable. (If it’s not enjoyable, why bother?) In a healthy relationship, you feel energized and alive in your partner’s presence. You can play and laugh together. You have fun.

The opposite of a healthy relationship is an abusive relationship. Abusive relationships revolve around control, fear, and lack of respect. Usually, one partner has control while the other cowers in resentment or fear. Abusive relationships can involve threats, name-calling, blaming, guilt-tripping, jealous questioning, and outright violence.

If you suspect you are in an abusive relationship, there’s a good chance you are. Perhaps you know deep down that you’d be better off without the relationship but are afraid to leave it. You may depend on your partner’s income, you may fear being on your own, or you may rationalize the relationship as “better than nothing.” In the long run, however, an abusive relationship does far more damage to your self-esteem than the absence of a relationship (and the opportunity to find a healthy one). Being in an abusive relationship hurts your self-esteem. You owe it to yourself to get out.

Is my partner ready for sex?

Now that you have made your decision, it’s time to make sure that you and your partner are on the same page. Communication is very important in sex and relationships. You need to make sure that you are both comfortable with your decisions, and that you both know what the other feels comfortable doing.

Remember, it takes a lot of courage to stand up for what you believe in. Just because your partner isn’t ready to have sex doesn’t mean that he or she doesn’t care about you. Give your partner credit for the strength needed to make such a tough decision, and respect their feelings.

Lines like these aren’t fair to anyone:

“You would if you loved me”
“Everybody is doing it”
“Come on, it will feel good”
“I know you want it…stop teasing me”

Sexual coercion (encouraging/manipulating/convincing someone to have sex when they don’t want to) is a serious issue with dangerous consequences. Forcing someone to have sex with you when they have said no is a crime. A person’s body is their own territory, for them to treat as they see fit.

Pregnancy & Infection

Pregnancy and infection are two serious consequences for those who are sexually active.

It’s very important to engage in sex only when married.

It saves from all sorts of STD’s out there.

Even if you think you’re both “clean”, there are lots of sexually transmitted infections (STIs) that don’t show symptoms, and you may not even know you have one - so don’t just rely on how well you and your partner know each other!

Sexual health is a huge part of your overall well-being.

Talking to your partner about sex

These days communication is more important than ever.

With the increased spread of dangerous sexually transmitted infections, talking about sex before you have sex could literally save your life.

While the cold mechanics of safer sex may seem a bit unromantic, some of the alternatives - embarrassing trips to the clinic, unsightly diseases or even death - aren’t exactly sexy either.

In the end, whether you practice safer sex is your decision. But whatever your choice, it’s a good idea to understand the benefits and risks associated with your decision.

Communication

Bad communication is one of the biggest problems for every relationship. You have to tell your partner what you like and don’t like, and ask them what they like. A good sexual relationship takes work and communication. If you pretend that everything feels good, your partner will take the wrong cues, and things will never get better! And if you pretend for too long, your partner is going to feel pretty lousy when you finally do bring things up. Your partner may feel upset that sex has not been making you feel good, and hurt that you didn’t feel comfortable bringing things up.

Sex can be great, but it’s not perfect

But the main message is this: Sex can be great, but it’s not perfect, and it’s something you definitely have to work at. Over the course of your life you are going to have good sex and not-so-good sex, every time is not going to be the best time, and it’s unfair to expect anyone (including yourself) to be the perfect lover every time. If you expect this much of sex or of your partner, you are just setting yourself up to be let down. It’s just not realistic.  

Reasons to wait for sex

1.      religious beliefs (wait until marriage)

2.     concerns about reputation (being seen as “easy” or a tramp)

3.     possibility of pregnancy

4.     possibility of disease

5.     lack of trust in your partner

6.    personal belief in abstinence (not having sex)

7.     just waiting for the right guy/girl

8.     lack of trust in the future of relationship

9.     you just don’t feel ready

It is worth the wait. Wait for sex until you are married.

 

The Emotional Aspects of Snoring

Snoring does not affect the person who is actually snoring alone. Anyone close to a person who snores with any degree of severity understands this fact. 

How snoring affects the people around a person who snores is just as serious as the health risks involved. A person, who snores loudly; meaning as loud a running motorcycle or some other internal combustion device, can keep their partner from sleeping. 

A loud snorer can disrupt the whole house through the course of the night, every night.

This should begin to expose the vast area of problems that can arise due to snoring. A person who sleeps with someone who snores, or maybe shares the same room, or shares a wall between rooms, even so far as to be in the same building knows that trying to get a full night of deep, restful sleep is an exercise in futility. 

There is a lot of frustration involved with situations like these because the person snoring may be unaware of it, or believe there is nothing that can be done for it. Snoring can come with a costly emotional price tag; the following are few examples of emotional disturbances resulting from snoring:

·         Loss of sleep can cause depression or anxiety

·         Break up of relationships, including marriages

·         Eviction from dwelling for bothering tenants

·         Clashing living partners or neighbours due to sleep disruption

·         Poor performance at work leading to unemployment due to lack of sleep

·         Short term and long term memory issues from lack of sleep

·         Lack of compassion from those affected by snoring

These are but a few of the many emotional problems that are part and parcel of snoring. The effects of snoring are very far reaching and destructive to those subject to them.

Beneath the surface of each of these emotional states are the mental states associated to the person who snores and the person who has to deal with it. A few of the emotional states caused from snoring follow:

·         Exhaustion

·         Frustration

·         Resentment

·         Anger

·         Helplessness

·         Anguish

·         Desperation

·         Low self esteem

·         Confusion

It is not hard to see how lack sleep can affect ones demeanor, especially if it the loss of sleep is du to someone else’s snoring. One can quickly lose empathy for a person who snores when they are the on being kept up. So how can the snoring issue be solved? 

There are different schools of thought and many approaches to alleviating snoring which will be discussed shortly, but first the surgical approach will be addressed and why it should not be the first choice.

Stay on this page as we highlight into the remedies.
Thanks for reading.

By Efuribe Aaron
https://www.facebook.com/baasinat/

Content writer on finance,business related - Financial ... - Facebook