While growing up, I remembered my sister coming back home
and was wriggling in pain. My father shouted” You eat too much and you don’t
know how to control your-self !” My sister retorted back ” Dad, It’s not about
what I ate, but it is menstrual pains”.
My Dad kept quiet, but the incident keep “reverberating” in
my head as a 12 years old boy.
• PMS
is a condition that vary from a woman to another. It is mild in some ladies and
severe in some.
• It
is a combination of symptoms that occur in a women before and after their
period.
The Symptoms are:
•
Headache
•
Fever
•
Bloating
•
Moody(Mood swings)
•
Cramp and pain
•
Loss of appetite.
WHAT TO DO:
•
Exercise is known to enhance Endorphins. Low
levels of endorphins have also been implicated in PMS.
•
Caffeine can increase breast tenderness and
sugar exacerbates food cravings.so cut them off.
•
It is not easy in our economy but it is
importance to find ways to relax and have enough sleep.
•
Tackle the symptoms by taking some home natural
remedy.
In one study, it was revealed that 50-80% of women with PMS
were deficient in magnesium.
Foods rich in magnesium include:
q Avocados
q Banana
q Nuts
such as almond and cashew
q Legumes
such as soya beans
q Whole
grains such as wheats,oats and barley.
What about if the PMS causes severe pains and after applying
all the recommendations, there is still no solution in sight.
What can you do?
WHAT IS THE KEY SOLUTION?
Vaginne is the best tube-based antibacterial gem with
healing plant extract that solve all PMS issues you may face.
The pains and the discomfort associated with menstruation
WILL BE LONG GONE with VAGINNE.
TRY VAGINNE TODAY AND YOU WILL NEVER REGRET IT.
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